This is a different than usual guided meditation. Most often, meditations are guided vocally. Occasionally, they are guided musically or with sound or similar experiences. The most common form of guided meditation, however, it\u2019s just that: auditory.<\/p>\n
Not everyone responds the same to auditory instruction or prompting during meditation, however. Many people, in fact, have difficulty with audio prompts during meditation.<\/p>\n
As a result, this meditation will provide you with a simple, bulleted process designed to achieve our aim\u2026 and then let you do the physical work of the meditation yourself.<\/p>\n
Because not everyone can see, hear, smell, or taste their way through a meditation, we\u2019ll focus on sensations you can create within your body. This meditation is a guided journey through your sense of physical touch and feeling, to be done at your own pace, in your own way.<\/p>\n
We\u2019ll start at your extremities and work your way to your center, once we\u2019ve spent some time simply experiencing your breath. And in that center, we\u2019ll relax our way into a trance-like state. You\u2019ll hang there for a moment, and then work your way back out from the center, and return to your breathing.<\/p>\n
So, onto the list of steps you\u2019ll take on this journey. Remember, if you ever get lost, you can always return to your breath. The number of steps in and out is not very important; I\u2019ve just tried to keep this balanced. If you skip or miss one, it doesn\u2019t matter. Just keep on moving in the direction you\u2019re moving, and you\u2019ll be fine.<\/p>\n
To move forward toward trance, move your senses toward your center. To move back out of trance, move your senses toward your extremities. You can\u2019t get lost in your own body.<\/p>\n
Watch your breath for a moment. Take 4-6 deep breaths.<\/p>\n<\/li>\n
Pay attention to your toes and your fingers. Feel the top of your head.<\/p>\n<\/li>\n
Pay attention to wrists and ankles, and to the tips of your ears.<\/p>\n<\/li>\n
Pay attention to your calves, forearms, and eyes.<\/p>\n<\/li>\n
Pay attention to your knees, elbows, and nose.<\/p>\n<\/li>\n
Pay attention to your thighs, upper arms, and mouth.<\/p>\n<\/li>\n
Pay attention to your hips, shoulders, and neck.<\/p>\n<\/li>\n
Pay attention to your belly, your chest, and back.<\/p>\n<\/li>\n
Pay attention now to your lungs and the center of your chest.<\/p>\n<\/li>\n<\/ul>\n
Here in your heart, stay a while.<\/p>\n<\/li>\n
Listen to the rhythm of your body, particularly your heartbeat and your breath, those things that animate you. Examine them, and feel how they flow together.<\/p>\n<\/li>\n
Spend at least 4-6 breaths here, though you may wish to spend many more.<\/p>\n<\/li>\n
When you are ready, begin to move outward.<\/p>\n<\/li>\n<\/ul>\n
Pay attention now to your lungs and the center of your chest.<\/p>\n<\/li>\n
Pay attention to your belly, your chest, and back.<\/p>\n<\/li>\n
Pay attention to your hips, shoulders, and neck.<\/p>\n<\/li>\n
Pay attention to your thighs, upper arms, and mouth.<\/p>\n<\/li>\n
Pay attention to your knees, elbows, and nose.<\/p>\n<\/li>\n
Pay attention to your calves, forearms, and eyes.<\/p>\n<\/li>\n
Pay attention to wrists and ankles, and to the tips of your ears.<\/p>\n<\/li>\n
Pay attention to your toes and your fingers. Feel the top of your head.<\/p>\n<\/li>\n
Watch your breath for a moment. Take 4-6 deep breaths.<\/p>\n<\/li>\n<\/ul>\n
Having breathed from your extremities to your center, and back out to your extremities, you are now prepared to move forward. Centered and whole, you are ready for your encounter with the work ahead.<\/p>\n
So, this was absolutely created to be a guided meditation that was so easy that you could do it without audio, but some people just like to be guided to find their center without visuals, or without other senses being pinged. Those other senses may not work for them, but maybe audio does.<\/p>\n
So, I went ahead and recorded this meditation in an audio format as well. Because of course I did: I can’t pass up the chance to provide something that ticks a bunch of boxes and actually goes hits more than one community. So, there’s also an audio option for this meditation.<\/p>\n
I tell ya, some days I even confuse myself.<\/p>\n
—<\/p>\n
If you like this sort of work, or want to get the occasional podcast on whatever device you use for podcasting, you can do that by becoming a Patron at the $3\/month or higher level. Not all of it becomes fully public, and I try and hold back some of the best stuff for patrons, at least initially. If nothing else, you get a sneak peak at all sorts of weird stuff I decide to do.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" This is a different than usual guided meditation. Most often, meditations are guided vocally. Occasionally, they are guided musically or with sound or similar experiences. The most common form of guided meditation, however, it\u2019s just that: auditory. Not everyone responds the same to auditory instruction or prompting during meditation, however. Many people, in fact, have […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","hentry","category-patreon"],"yoast_head":"\n